The Burn Room
The Burn Room is a 30-minute full-body session designed to challenge every muscle through dynamic, functional movements. Expect to be tested while having fun, building strength, and working up a serious sweat. Each class incorporates everyday movements to help you feel stronger, more capable, and accomplished.
Class Booking Information:
Bookings are released on a weekly basis and must be made weekly to secure your space.
Open to all participants – members and non-members are welcome. Walk-ins are available, but spaces are not guaranteed.
The day and date of each session will be shown above the Burn Room product/selection, so please check carefully before booking. You must ensure you select and purchase the correct class at the time of booking. Once booked, classes cannot be swapped to another session or carried over to the following week.
Pricing:
- Non-members: £15
- Members: £10.05
If you are a BODYROX member, please email ronnocojcfitz@gmail.com to receive your unique code and claim your discounted rate.
06:15 AM MONDAY
High Protein Recipe Pack
High Protein Recipe Pack
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Introducing my High Protein Recipe Pack!
From breakfasts that kickstart your day to lunch and desserts that satisfy cravings. Super simple and straightforward to make. Plus, with the MyFitnessPal barcode you can can scan it straight into the app and track your macros. Macro charts are also included for each meal, tracking your nutrition has never been easier.
What you will find inside:
- Contents and Key
- Sample Weekly Meal Plans
- Weekly Shopping Lists
- MyFitnessPal Barcode Integration
- Ingredients Breakdown
- What You Need Checklist
- Step-by-Step Instructions
- Macro Chart for Easy Tracking
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07:00 AM THURSDAY
The Burn Room (Thursday)
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