Build A Booty BluePrint

Build-A-Booty Blueprint – your ultimate guide to building curves, strength, and muscle growth.

This Blueprint is designed for intermediate/seasoned gym-goers, the blueprint offers both a 6-day and 4-day training split, giving you the flexibility to fit workouts into your schedule.

At the heart of my program is progressive overload – the foundation for continuous growth and strength gains. By gradually increasing the intensity of your workouts, you'll see real, sustainable results.

What is included: