Lower Body Express

Lower Body Express – Summer Edition 

Come join our all girls Lower Body Express class part of the Empowering Dynamic series of Saturday sessions (with the odd bank holiday) Expect a fun, powerful community vibe where we target the lower body and mix it up with some game time occasionally.

✅  All girls group 

✅ Private gym access 

✅ 45-60 minute sessions 

✅ Varied training styles using a range of gym equipment

✅ Adaptable for all levels 

✅ Improve form, technique, and mind-to-muscle connection

✅ Enhance balance, stability, strength, and endurance

✅ Gain confidence in your workouts 

✅ Take away valuable information 

✅ Supportive atmosphere

Booking Instructions:

To secure your spot, please add each class date to your cart individually: 

1. Select the date for your first class and add it to your cart. 
2. Go back and select the next date you wish to attend, then add it to your cart.
3. Repeat the process for all the dates you want to book. 
4. Once all your dates are in the cart, proceed to checkout to complete your booking. 

Once your class booking is complete, you will receive a follow-up email with a questionnaire that must be completed prior to the session. 

Thank you and I cant wait to see you xx