The Burn Room
The Burn Room is a 30-minute full-body session designed to challenge every muscle through dynamic, functional movements. Expect to be tested while having fun, building strength, and working up a serious sweat. Each class incorporates everyday movements to help you feel stronger, more capable, and accomplished.
Class Booking Information:
Bookings are released on a weekly basis and must be made weekly to secure your space.
Open to all participants – members and non-members are welcome. Walk-ins are available, but spaces are not guaranteed.
The day and date of each session will be shown above the Burn Room product/selection, so please check carefully before booking. You must ensure you select and purchase the correct class at the time of booking. Once booked, classes cannot be swapped to another session or carried over to the following week.
Pricing:
- Non-members: £15
- Members: £10.05
If you are a BODYROX member, please email ronnocojcfitz@gmail.com to receive your unique code and claim your discounted rate.
06:15 AM MONDAY
Muscle Building V.1
Muscle Building V.1
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Muscle Building V.1 is perfect for intermediate to advanced ladies who are looking to grow the glutes, define your upper body and develop lean mass. Training and nutrition go hand in hand. To optimise growth and achieve your goals to the best of your ability pair this program with the muscle building nutrition guide.
What the program includes:
- Training plan
- Video demonstrations
- Progressive Overload
- Mobilisation/warm up
- Development stretching
- Glute activations
- Exercises cues
- Supplements
- Morning routine habits
- Track your Progress
- FAQ'S
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07:00 AM THURSDAY
The Burn Room (Thursday)
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