The Burn Room
The Burn Room is a 30-minute full-body session designed to challenge every muscle through dynamic, functional movements. Expect to be tested while having fun, building strength, and working up a serious sweat. Each class incorporates everyday movements to help you feel stronger, more capable, and accomplished.
Class Booking Information:
Bookings are released on a weekly basis and must be made weekly to secure your space.
Open to all participants – members and non-members are welcome. Walk-ins are available, but spaces are not guaranteed.
The day and date of each session will be shown above the Burn Room product/selection, so please check carefully before booking. You must ensure you select and purchase the correct class at the time of booking. Once booked, classes cannot be swapped to another session or carried over to the following week.
Pricing:
- Non-members: £15
- Members: £10.05
If you are a BODYROX member, please email ronnocojcfitz@gmail.com to receive your unique code and claim your discounted rate.
06:15 AM MONDAY
Build A Booty BluePrint
Build A Booty BluePrint
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Build-A-Booty Blueprint – your ultimate guide to building curves, strength, and muscle growth.
This Blueprint is designed for intermediate/seasoned gym-goers, the blueprint offers both a 6-day and 4-day training split, giving you the flexibility to fit workouts into your schedule.
At the heart of my program is progressive overload – the foundation for continuous growth and strength gains. By gradually increasing the intensity of your workouts, you'll see real, sustainable results.
What is included:
- Video Demonstrations
- Targeted Workouts
- Glute Activation & Ab Circuits
- Dynamic Warm-Up
- Foot Placement Tips
- Exercise Swaps
- Progressive Overload & Recovery Tips
- Mind-Muscle Connection Insights
- Key Fitness Notes
- Gym Lingo Guide
- Program Implementation Instructions
- Two Workout Splits
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07:00 AM THURSDAY
The Burn Room (Thursday)
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